1% MILKFAT LOW FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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1% MILKFAT LOW FAT MILK wins in 6 out of 11 nutrient categories
1% MILKFAT LOW FAT MILK: 6
vs
EGGNOG: 2
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 153 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 5.8 g | 17.8 g | |
| Fat | 1.0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% MILKFAT LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 54 MG | 97 MG |