EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 97 MG | 4% |
About EGGNOG
EGGNOG is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 17.8g of carbohydrates, and 7.6g of fat. This food belongs to the Milk category.
Ingredients
SKIM MILK, CREAM, SUGAR, EGG NOG BASE (CORN SYRUP, SUGARED EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, SPICES, SALT, TURMERIC AND ANNATTO), PURE VANILLA EXTRACT, DISODIUM PHOSPHATE, CARRAGEENAN.
Calorie Breakdown
At 153 calories per 100 grams, EGGNOG gets 11% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
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