ZUCCHINI & ONION QUINOA SALAD, ZUCCHINI & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About ZUCCHINI & ONION QUINOA SALAD, ZUCCHINI & ONION
ZUCCHINI & ONION QUINOA SALAD, ZUCCHINI & ONION is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 13.3g of carbohydrates, and 4.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE, SALT), ZUCCHINI, WHITE ONION, SUNFLOWER OIL, LEMON JUICE, GARLIC, SALT, BASIL, SPICES (BLACK PEPPER, OREGANO), CITRIC ACID, ASCORBIC ACID.
Calorie Breakdown
At 105 calories per 100 grams, ZUCCHINI & ONION QUINOA SALAD, ZUCCHINI & ONION gets 11% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ZUCCHINI & ONION QUINOA SALAD, ZUCCHINI & ONION
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