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ZESTY RANCH VEGGIE CHIK'N NUGGETS, ZESTY RANCH

Vegetarian Frozen Meats Kellogg Company Branded
217 Calories
15.2g Protein
23.9g Carbs
7.6g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 23.9g 9%
Dietary Fiber 6.5g 23%
Total Sugars 3.3g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 33%
Carbs 23.9g 51%
Fat 7.6g 16%

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Potassium, K 315 MG 7%
Sodium, Na 380 MG 17%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY NUGGETS, CHICKEN VEGGIE 222 11.1g 21.1g 11.1g KOREAN MEAT-LESS BALLS 109 3.9g 17.3g 2.6g CHICKEN-STYLE PLANT-BASED NUGGETS, CHICKEN-STYLE 175 15g 16.3g 7.5g CHICKEN NUGGS PLANT-BASED NUGGETS, CHICKEN 235 15.3g 18.8g 11.8g VEGGIE MEATBALLS, VEGGIE 215 20.3g 11.4g 12.7g MEATLESS BREAKFAST PATTIES 232 17.9g 8.9g 14.3g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About ZESTY RANCH VEGGIE CHIK'N NUGGETS, ZESTY RANCH

ZESTY RANCH VEGGIE CHIK'N NUGGETS, ZESTY RANCH is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 23.9g of carbohydrates, and 7.6g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF CORNSTARCH, WHEAT GLUTEN, ONION POWDER, SUGAR, METHYLCELLULOSE, GARLIC POWDER, POTATO STARCH, SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, YELLOW CORN FLOUR, WHEAT STARCH, YEAST EXTRACT, DEXTROSE, TOMATO POWDER, YEAST, POTASSIUM CHLORIDE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GLUTAMIC ACID, LACTIC ACID.

Dietary Information

ZESTY RANCH VEGGIE CHIK'N NUGGETS, ZESTY RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 217 calories per 100 grams, ZESTY RANCH VEGGIE CHIK'N NUGGETS, ZESTY RANCH gets 28% of its calories from protein, 44% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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