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ZESTY RANCH ROASTED WHOLE ALMOND

Popcorn, Peanuts, Seeds & Related Snacks Nut Up Industries, Inc. Branded
633 Calories
20g Protein
20g Carbs
53.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 307mg 24%
Iron 3.3mg 19%
Potassium 687mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 307 MG 24%
Iron, Fe 3.3 MG 19%
Potassium, K 687 MG 15%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ANN'S HOUSE, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS 583 16.7g 30.6g 47.2g ANN'S HOUSE, ALMONDS, CASHEWS HAZELNUTS, PECANS, PISTACHIOS, MACADAMIA NUTS 611 16.7g 22.2g 55.6g GOOD FIELDS, TRAIL MIX, CRANBERRY, CRANBERRY 429 14.3g 50g 25g CORNER STORE, MARKET, BARK MILK CHOCOLATE WITH SPICY PEANUTS 586 0g 55.2g 41.4g CHOCOLATE FLAVORED PRETZELS, CHOCOLATE 467 6.7g 66.7g 26.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (25% DV).

About ZESTY RANCH ROASTED WHOLE ALMOND

ZESTY RANCH ROASTED WHOLE ALMOND is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CANOLA OIL, SALT, BUTTERMILK (MILK) POWDER, NATURAL BUTTERMILK (MILK) FLAVOR (CULTURED BUTTERMILK (MILK), MALTODEXTRIN, CITRIC ACID, SALT), SPICES, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, PARSLEY, EXTRACTIVE OF SPICE.

Dietary Information

ZESTY RANCH ROASTED WHOLE ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZESTY RANCH ROASTED WHOLE ALMOND include Sodium, Na (25% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ZESTY RANCH ROASTED WHOLE ALMOND gets 13% of its calories from protein, 13% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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