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ZESTY RANCH CHICKBEAN CRISPS

Chips, Pretzels & Snacks American Halal Company, Inc. Branded
429 Calories
14.3g Protein
64.3g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 64.3g 69%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.6 MG 20%
Sodium, Na 929 MG 40%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
PRETZEL MINI TWISTS, PRETZEL 400 10g 80g 3.3g SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 53.6g 32.1g HONEY BUTTER FLAVORED POTATO CHIPS, HONEY BUTTER 536 7.1g 53.6g 32.1g BITE SIZE ROUND TORTILLA CHIPS, BITE SIZE 500 7.1g 57.1g 25g HOLIDAY PRETZELS SHAPES 393 10.7g 82.1g 3.6g VEGGIE CHIPS POTATO SNACKS, VEGGIE 500 3.6g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (40% DV).

About ZESTY RANCH CHICKBEAN CRISPS

ZESTY RANCH CHICKBEAN CRISPS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEA FLOUR, RICE FLOUR, GREEN LENTIL BEAN, YELLOW SPLIT PEA, RANCH SEASONING (SOUR CREAM [CULTURED CREAM, NONFAT MILK], MALTODEXTRIN, SEA SALT, DEHYDRATED VEGETABLES [ONION, TOMATO, GARLIC], CANE SUGAR, VINEGAR POWDER [RICE MALTODEXTRIN, WHITE DISTILLED VINEGAR], TURMERIC, CITRIC ACID, LACTIC ACID, MALIC ACID, PARSLEY, NATURAL FLAVOR, OLEORESIN PAPRIKA), GREEN SPLIT PEA, SWEET POTATO MIX (RICE FLOUR, NON-GMO YELLOW CORN MEAL, DEHYDRATED SWEET POTATO, CANE SUGAR, ANNATTO), SUNFLOWER OIL, SALT.

Dietary Information

ZESTY RANCH CHICKBEAN CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZESTY RANCH CHICKBEAN CRISPS include Sodium, Na (40% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ZESTY RANCH CHICKBEAN CRISPS gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ZESTY RANCH CHICKBEAN CRISPS

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