ZESTY RANCH CHICKBEAN CRISPS vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZESTY RANCH CHICKBEAN CRISPS: 4
vs
PRETZEL MINI TWISTS: 4
(2 ties)
Overview
| Nutrient | ZESTY RANCH CHICKBEAN CRISPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY RANCH CHICKBEAN CRISPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,067 MG |