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ZESTY LEMON PODS

Frozen Appetizers & Hors D'oeuvres HUMMUS POD Branded
288 Calories
11.5g Protein
38.5g Carbs
11.5g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Total Carbohydrate 38.5g 14%
Dietary Fiber 5.8g 21%
Total Sugars 1.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 19%
Carbs 38.5g 62%
Fat 11.5g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.9 MG 16%
Sodium, Na 365 MG 16%

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Food Calories Protein Carbs Fat
RIGUAS SALVADORIAN CORN CAKES, RIGUAS 165 2.4g 24.7g 7.1g GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER WINGS FLORETS WITH A GARLIC PARMESAN SAUCE, GARLIC PARMESAN 286 7.1g 44.1g 9.5g LIGHTLY BREADED CAULIFLOWER WINGS FLORETS WITH A TERIYAKI SAUCE, TERIYAKI 286 6.0g 48.8g 7.1g CHICKEN GYRO TRIANGLES, CHICKEN 375 11.4g 29.6g 22.7g HATCH CHILI & CHEESE BUTTERY PUFF PASTRIES FILLED WITH RICH CREAM CHEESE AND MONTEREY JACK BLENDED WITH HOT HATCH CHILIES AND GREEN CHILIES PUFFS, HATCH CHILI & CHEESE 303 7.9g 17.1g 23.7g SPINACH & CHEESES ""SPANAKOPITA"" SPRING ROLLS, SPINACH & CHEESES ""SPANAKOPITA"" 179 7.1g 25g 5.4g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About ZESTY LEMON PODS

ZESTY LEMON PODS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 38.5g of carbohydrates, and 11.5g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, NAVY BEAN FLOUR, VITAL WHEAT GLUTEN, TEFF FLOUR, EXTRA VIRGIN OLIVE OIL, QUINOA FLOUR, BAKING POWDER, OLEORESIN PAPRIKA. HUMMUS:WATER, GARBANZO BEANS, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (LEMON POWDER, GARLIC POWDER, LEMON PEEL, CITRIC ACID, SPICES), VEGETABLE GLYCERIN, SALT, LEMON OIL.

Dietary Information

ZESTY LEMON PODS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 288 calories per 100 grams, ZESTY LEMON PODS gets 16% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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