ZESTY ASPARAGUS GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ZESTY ASPARAGUS GUACAMOLE
ZESTY ASPARAGUS GUACAMOLE is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 6.1g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ASPARAGUS PUREE, GREEN CHILIS, DICED TOMATO (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PUREE, VINEGAR, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), ONION, GROUND CUMIN, GARLIC POWDER, STARCH, SALT, PEPPER SALT (SALT, SPICE EXTRACTIVES, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CITRIC ACID, XANTHAN GUM, GROUND CAYENNE RED PEPPER.
Dietary Information
ZESTY ASPARAGUS GUACAMOLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ZESTY ASPARAGUS GUACAMOLE include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, ZESTY ASPARAGUS GUACAMOLE gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ZESTY ASPARAGUS GUACAMOLE
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