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ZEPPY'S, SOFT PRETZEL BAGELS

Breads & Buns Zeppy's Bakery Inc Branded
253 Calories
9.5g Protein
52.6g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 52.6g 19%
Dietary Fiber 1.1g 4%
Total Sugars 3.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 52.6g 83%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 2.8 MG 16%
Sodium, Na 526 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BROWN BREAD 265 8.8g 47.1g 2.9g MEGA SEEDS WITH OMEGA-3 BREAD 275 10g 45g 8.8g 100% WHOLE WHEAT BREAD 235 11.8g 47.1g 2.9g MULTIGRAIN WITH FLAX SEEDS BREADS 225 7.5g 47.5g 3.8g ORGANIC WHOLE WHEAT WITH HONEY BREAD 225 7.5g 47.5g 3.8g ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD 262 10g 47.5g 3.1g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Sodium, Na (23% DV).

About ZEPPY'S, SOFT PRETZEL BAGELS

ZEPPY'S, SOFT PRETZEL BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 52.6g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN, (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, WHEAT PROTEIN ISOLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, GUAR GUM, CORN MEAL, SODIUM HYDROXIDE.

Dietary Information

ZEPPY'S, SOFT PRETZEL BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZEPPY'S, SOFT PRETZEL BAGELS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, ZEPPY'S, SOFT PRETZEL BAGELS gets 15% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZEPPY'S, SOFT PRETZEL BAGELS

See how ZEPPY'S, SOFT PRETZEL BAGELS compares to other foods in terms of nutrition:

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