ZEPPY'S vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

ZEPPY'S: 4 vs 100% WHOLE WHEAT BREAD: 5 (1 ties)

Overview

Nutrient	ZEPPY'S	100% WHOLE WHEAT BREAD	Winner
Calories	253 cal	235 cal
Protein	9.5 g	11.8 g
Carbs	52.6 g	47.1 g
Fat	1.1 g	2.9 g
Fiber	1.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ZEPPY'S	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	ZEPPY'S	100% WHOLE WHEAT BREAD
Calcium, Ca	158 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	526 MG	559 MG

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