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Zee Zees Raisins, IW, 1.33 oz box

Grains/Flour National Food Group Branded
9,774 Calories
75.2g Protein
2,255.6g Carbs
0g Fat
75.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 9,774
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 752mg 33%
Total Carbohydrate 2,255.6g 820%
Dietary Fiber 75.2g 269%
Total Sugars 1,804.5g
Protein 75.2g 150%
Vitamin D 0mcg 0%
Calcium 1,504mg 116%
Iron 45.1mg 251%
Potassium 21,053mg 448%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 75.2g 3%
Carbs 2,255.6g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,504 MG 116%
Iron, Fe 45.1 MG 251%
Potassium, K 21,053 MG 448%
Sodium, Na 752 MG 33%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Pioneer Hotel & Restaurant Flour 367 10g 76.7g 0g Morrison's Whole Wheat Flour 333 13.3g 73.3g 1.7g Gold Medal Organic All-Purpose Flour 367 13.3g 73.3g 0g Gold Medal All-Purpose Flour 357 9.7g 76.2g 1.5g Morrison's Peter Pan Hotel & Restaurant Flour 367 10g 76.7g 0g Morrison's Diamond M High Gluten Flour 367 10g 73.3g 0g

Nutrition Highlights

  • Excellent source of protein with 75.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (75.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (116% of Daily Value per 100g).
  • Rich source of Iron, Fe (251% of Daily Value per 100g).
  • Rich source of Potassium, K (448% of Daily Value per 100g).

About Zee Zees Raisins, IW, 1.33 oz box

This product consists of single-ingredient California raisins, offering a naturally sweet and convenient snack. Raisins are a concentrated source of carbohydrates and provide a substantial amount of protein per serving, while being virtually fat-free. Although categorized under "Grains/Flour" due to database structure, raisins are dried fruit.

While providing quick energy, raisins should be consumed in moderation as part of a balanced diet due to their high sugar concentration. They can contribute to daily fruit intake and provide some fiber, but should be paired with other food groups for optimal nutritional benefits.

Ingredients

California Raisins.

Dietary Information

Zee Zees Raisins, IW, 1.33 oz box is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Zee Zees Raisins, IW, 1.33 oz box include Potassium, K (448% DV) , Iron, Fe (251% DV) , Calcium, Ca (116% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 9,774 calories per 100 grams, Zee Zees Raisins, IW, 1.33 oz box gets 3% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zee Zees Raisins, IW, 1.33 oz box

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