Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2,343.8 MG | 13021% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (13021% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.
Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 12.5g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.
Ingredients
Pineapple Tidbits, Water, Pear Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C).
Dietary Information
Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. include Iron, Fe (13021% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. gets 0% of its calories from protein, 122% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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