Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 16 MG | 0% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
About Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.
Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 14.8g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.
Ingredients
Peaches, Pears, Pineapple, Apple, Water, White Grape Juice Concentrate, Ascorbic Acid (100% Vitamin C), Citric Acid.
Dietary Information
Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. include Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.
See how Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. compares to other foods in terms of nutrition:
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- Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. vs Zee Zees Applesauce Cup, Cherry, Unsweetened, 4.5 oz.
- Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. vs Zee Zees Fruit Cup, Pears, Diced, 4.5 oz.
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