Zee Zees Dried Pineapple, 1.45oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 10.8 MG | 60% | |
| Potassium, K | 530 MG | 11% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About Zee Zees Dried Pineapple, 1.45oz
Zee Zees Dried Pineapple, 1.45oz is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 83.8g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Fruit/Nuts/Seeds Combination category.
Ingredients
Dark raisins, Pineapple (pineapple, sugar, citric acid, sodium metabisulfite), Golden Raisins (raisins, sunflower oil, sulfur dioxide), Dried Cranberries (cranberries, sugar, sunflower oil), Dried Apples
Dietary Information
Zee Zees Dried Pineapple, 1.45oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Dried Pineapple, 1.45oz include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Zee Zees Dried Pineapple, 1.45oz gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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