ZATARAIN'S, LONG GRAIN & WILD RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 1,530 MG | 67% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (67% of Daily Value per 100g).
About ZATARAIN'S, LONG GRAIN & WILD RICE MIX
ZATARAIN'S, LONG GRAIN & WILD RICE MIX is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 77.3g of carbohydrates, and 0.8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, ONION, SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), GARLIC, SPICES (INCLUDING RED PEPPER), SUGAR, HYDROLYZED CORN GLUTEN & SOY PROTEIN, NATURAL FLAVOR, TURMERIC, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).
Dietary Information
ZATARAIN'S, LONG GRAIN & WILD RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ZATARAIN'S, LONG GRAIN & WILD RICE MIX include Sodium, Na (67% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, ZATARAIN'S, LONG GRAIN & WILD RICE MIX gets 10% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ZATARAIN'S, LONG GRAIN & WILD RICE MIX
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