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ZATARAIN'S, JAMBALAYA FLAVORED WITH SAUSAGE

Frozen Dinners & Entrees Zatarain's Inc. Branded
129 Calories
4.7g Protein
25.3g Carbs
2.1g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 259mg 11%
Total Carbohydrate 25.3g 9%
Dietary Fiber 0.6g 2%
Total Sugars 1.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 15%
Carbs 25.3g 79%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 259 MG 11%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BLACK BEAN TAMALE VERDE, BLACK BEAN 120 2.7g 19.5g 3.4g CHEDDAR CHEESE GLUTEN FREE BURRITO, CHEDDAR CHEESE 179 5.8g 25.6g 5.8g BEANS & RICE BURRITO, BEANS & RICE 192 5.1g 32.1g 5.1g BLACK BEAN VEGETABLE ENCHILADA, BLACK BEAN VEGETABLE 123 3.7g 16.7g 4.5g INDIAN VEGETABLE KORMA CURRIED VEGETABLE WITH DAL, INDIAN VEGETABLE KORMA 123 3.4g 17.1g 4.5g CHEDDAR CHEESE BURRITO, CHEDDAR CHEESE 200 7.1g 27.7g 6.5g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About ZATARAIN'S, JAMBALAYA FLAVORED WITH SAUSAGE

ZATARAIN'S, JAMBALAYA FLAVORED WITH SAUSAGE is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 25.3g of carbohydrates, and 2.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN RICE, WATER, SMOKED ANDOUILLE SAUSAGE (PORK, BEEF, CORN SYRUP SOLIDS, WATER, SODIUM LACTATE AND SODIUM DIACETATE, MODIFIED CORN STARCH, SALT, SPICES, SODIUM PHOSPHATE, CORN MALTODEXTRIN, PAPRIKA, NATURAL FLAVOR GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, GREEN BELL PEPPER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), MODIFIED CORN STARCH, PAPRIKA, ROASTED PORK-TYPE FLAVOR BASE (SALT, PORK BROTH, DEXTROSE, PORK-TYPE FLAVOR [SOY SAUCE, YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIAL FLAVORS], BEEF FAT, ONION POWDER, SUGAR, CORN STARCH, CARAMEL COLOR, OLEORESIN CELERY, OLEORESIN BLACK PEPPER), YEAST EXTRACT GRANULATED GARLIC, GREEN ONIONS, CORN MALTODEXTRIN, SPICES, SEA SALT, WHEAT GLUTEN, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEXTROSE, CARAMEL COLOR.

Dietary Information

ZATARAIN'S, JAMBALAYA FLAVORED WITH SAUSAGE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, ZATARAIN'S, JAMBALAYA FLAVORED WITH SAUSAGE gets 15% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ZATARAIN'S, JAMBALAYA FLAVORED WITH SAUSAGE

See how ZATARAIN'S, JAMBALAYA FLAVORED WITH SAUSAGE compares to other foods in terms of nutrition:

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