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INDIAN VEGETABLE KORMA CURRIED VEGETABLE WITH DAL, INDIAN VEGETABLE KORMA

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
123 Calories
3.4g Protein
17.1g Carbs
4.5g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 17.1g 6%
Dietary Fiber 3g 11%
Total Sugars 2.6g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 13%
Carbs 17.1g 69%
Fat 4.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 253 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About INDIAN VEGETABLE KORMA CURRIED VEGETABLE WITH DAL, INDIAN VEGETABLE KORMA

INDIAN VEGETABLE KORMA CURRIED VEGETABLE WITH DAL, INDIAN VEGETABLE KORMA is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 17.1g of carbohydrates, and 4.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC BROWN BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC CAULIFLOWER, ORGANIC CARROTS, ORGANIC BLACK URAD DAL*, ORGANIC DICED TOMATOES, ORGANIC BELL PEPPERS, ORGANIC CASHEWS, ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC LEMON JUICE, ORGANIC GREEN LENTILS, ORGANIC GARLIC, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), ORGANIC RAISINS, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GREEN BEANS, ORGANIC ALMONDS, SPICES, TURMERIC, ORGANIC MUSTARD SEEDS, ORGANIC JALAPENOS, ORGANIC BLACK PEPPER.

Calorie Breakdown

At 123 calories per 100 grams, INDIAN VEGETABLE KORMA CURRIED VEGETABLE WITH DAL, INDIAN VEGETABLE KORMA gets 11% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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