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ZATARAIN'S, GUMBO BASE

Other Soups Zatarain's Inc. Branded
375 Calories
6.3g Protein
62.5g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,812mg 209%
Total Carbohydrate 62.5g 23%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 62.5g 83%
Fat 6.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 4,812 MG 209%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TOMATO ORGANIC CREAMY SOUP, TOMATO 33 0.8g 6.3g 0.4g CREAMY SOUP 42 0.8g 7.9g 1.0g IMAGINE NATURAL CREATIONS, CREAMY PORTOBELLO MUSHROOM SOUP 33 0.8g 5g 1.0g BUTTERNUT SQUASH ORGANIC CREAMY SOUP, BUTTERNUT SQUASH 38 0g 7.5g 0.8g IMAGINE, CREAMY BROCCOLI SOUP 25 0.8g 4.6g 0.6g TOMATO SOUP, CREAMY 1,250 62.5g 200g 25g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (209% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About ZATARAIN'S, GUMBO BASE

ZATARAIN'S, GUMBO BASE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 62.5g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

Dietary Information

ZATARAIN'S, GUMBO BASE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZATARAIN'S, GUMBO BASE include Sodium, Na (209% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ZATARAIN'S, GUMBO BASE gets 7% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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