ZATARAIN'S vs CREAMY SOUP
Nutrition comparison per 100 g serving
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ZATARAIN'S wins in 5 out of 10 nutrient categories
ZATARAIN'S: 5
vs
CREAMY SOUP: 4
(1 ties)
Overview
| Nutrient | ZATARAIN'S | CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 42 cal | |
| Protein | 6.3 g | 0.8 g | |
| Carbs | 62.5 g | 7.9 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S | CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 5 MG |
Minerals
| Mineral | ZATARAIN'S | CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 4,812 MG | 175 MG |