ZATARAIN'S vs CREAMY SOUP

Nutrition comparison per 100 g serving

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ZATARAIN'S wins in 5 out of 10 nutrient categories

ZATARAIN'S: 5 vs CREAMY SOUP: 4 (1 ties)

Overview

Nutrient	ZATARAIN'S	CREAMY SOUP	Winner
Calories	375 cal	42 cal
Protein	6.3 g	0.8 g
Carbs	62.5 g	7.9 g
Fat	6.3 g	1.0 g
Fiber	6.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ZATARAIN'S	CREAMY SOUP	Winner
Vitamin C, total ascorbic acid	37.5 MG	5 MG

Mineral	ZATARAIN'S	CREAMY SOUP
Calcium, Ca	0 MG	8 MG
Iron, Fe	2.3 MG	0.5 MG
Sodium, Na	4,812 MG	175 MG

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