Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ZATARAIN'S, DIRTY RICE MIX, ORIGINAL

Flavored Rice Dishes Zatarain's Inc. Branded
342 Calories
7.9g Protein
73.7g Carbs
1.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,342mg 58%
Total Carbohydrate 73.7g 27%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.9g 10%
Carbs 73.7g 89%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.7 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.7 MG 26%
Sodium, Na 1,342 MG 58%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
FAMILY STYLE SPANISH RICE WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, FAMILY STYLE 333 7.9g 77.8g 0g CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE, CHEDDAR BROCCOLI 364 9.1g 72.7g 3.0g ORIGINAL PILAF QUINOA BLEND, ORIGINAL PILAF 356 11.1g 71.1g 4.4g ROSEMARY & OLIVE OIL A BLEND OF QUINOA & BROWN RICE, ROSEMARY & OLIVE OIL 356 11.1g 71.1g 4.4g LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES, SPICES AND OTHER NATURAL FLAVORS ORIGINAL SEASONED RICE MIX, LONG GRAIN & WILD RICE 0 0g 0g 0g PARMESAN GARLIC BROWN RICE WITH WHITE BEANS, PARMESAN GARLIC 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About ZATARAIN'S, DIRTY RICE MIX, ORIGINAL

ZATARAIN'S, DIRTY RICE MIX, ORIGINAL is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 73.7g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SEA SALT, SALT, GARLIC, RED & GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING PAPRIKA & RED PEPPER), AND CARAMEL COLOR.

Dietary Information

ZATARAIN'S, DIRTY RICE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZATARAIN'S, DIRTY RICE MIX, ORIGINAL include Sodium, Na (58% DV) , Iron, Fe (26% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, ZATARAIN'S, DIRTY RICE MIX, ORIGINAL gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZATARAIN'S, DIRTY RICE MIX, ORIGINAL

See how ZATARAIN'S, DIRTY RICE MIX, ORIGINAL compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.

Ask AI about ZATARAIN'S, DIRTY RICE MIX, ORIGINAL
Hi! Ask me anything about ZATARAIN'S, DIRTY RICE MIX, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.