ZANTE CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About ZANTE CURRANTS
ZANTE CURRANTS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
RAISINS SEEDLESS.
Dietary Information
ZANTE CURRANTS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ZANTE CURRANTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ZANTE CURRANTS gets 4% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ZANTE CURRANTS
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