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PREMIUM PITTED PRUNES DRIED PLUMS

Wholesome Snacks Mariani Packing Company Branded
250 Calories
2.5g Protein
65g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 7.5g 27%
Total Sugars 37.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1mg 6%
Potassium 732mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 65g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin K (phylloquinone) 60 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1 MG 6%
Potassium, K 732 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PITTED DATES 300 2.5g 75g 0g ORGANIC DRIED FIGS 275 2.5g 70g 0g STRAWBERRY CRISPS, STRAWBERRY 400 13.3g 80g 0g GOLDEN BOY, BANANA CHIPS 533 3.3g 60g 33.3g BERRIES & CHERRIES 333 3.3g 80g 0g GOLDEN BOY, DRIED PITTED CALIFORNIA PRUNES 233 3.3g 63.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Vitamin K (phylloquinone) (50% of Daily Value per 100g).

About PREMIUM PITTED PRUNES DRIED PLUMS

PREMIUM PITTED PRUNES DRIED PLUMS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 65g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PITTED PRUNES, SUNFLOWER OIL. POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

Dietary Information

PREMIUM PITTED PRUNES DRIED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM PITTED PRUNES DRIED PLUMS include Vitamin K (phylloquinone) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, PREMIUM PITTED PRUNES DRIED PLUMS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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