PREMIUM PITTED PRUNES DRIED PLUMS vs PITTED DATES
Nutrition comparison per 100 g serving
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PREMIUM PITTED PRUNES DRIED PLUMS wins in 5 out of 12 nutrient categories
PREMIUM PITTED PRUNES DRIED PLUMS: 5
vs
PITTED DATES: 1
(6 ties)
Overview
| Nutrient | PREMIUM PITTED PRUNES DRIED PLUMS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PITTED PRUNES DRIED PLUMS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 60 UG | 0 UG |
Minerals
| Mineral | PREMIUM PITTED PRUNES DRIED PLUMS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 732 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |