Z CRACKERS, CRACKERS, GARLIC & BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (24% DV).
About Z CRACKERS, CRACKERS, GARLIC & BASIL
Z CRACKERS, CRACKERS, GARLIC & BASIL is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 51.6g of carbohydrates, and 8.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, CANOLA OIL, WHEAT BRAN, RED ONIONS, SALT, GARLIC, OLIVE OIL, BASIL, VITAMIN E (TOCOPHEROL, SOYBEAN OIL)
Dietary Information
Notable micronutrients in Z CRACKERS, CRACKERS, GARLIC & BASIL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Z CRACKERS, CRACKERS, GARLIC & BASIL gets 13% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Z CRACKERS, CRACKERS, GARLIC & BASIL
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