Z CRACKERS vs PLAIN RICE CRACKERS
Nutrition comparison per 100 g serving
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Z CRACKERS wins in 6 out of 11 nutrient categories
Z CRACKERS: 6
vs
PLAIN RICE CRACKERS: 2
(3 ties)
Overview
| Nutrient | Z CRACKERS | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 290 cal | 400 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 51.6 g | 86.7 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Z CRACKERS | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Z CRACKERS | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 548 MG | 500 MG |