YUCA CONGELADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About YUCA CONGELADA
YUCA CONGELADA is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.5g of protein, 33.3g of carbohydrates, and 0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Dietary Information
YUCA CONGELADA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, YUCA CONGELADA gets 2% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YUCA CONGELADA
See how YUCA CONGELADA compares to other foods in terms of nutrition:
- YUCA CONGELADA vs CHOPPED SPINACH
- YUCA CONGELADA vs FRESHLY FROZEN LEAF SPINACH
- YUCA CONGELADA vs WHOLE OKRA
- YUCA CONGELADA vs ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.