YUCA CONGELADA vs ORIENTAL STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ORIENTAL STYLE VEGETABLES wins in 7 out of 10 nutrient categories
YUCA CONGELADA: 1
vs
ORIENTAL STYLE VEGETABLES: 7
(2 ties)
Overview
| Nutrient | YUCA CONGELADA | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 37 cal | |
| Protein | 0.5 g | 1.1 g | |
| Carbs | 33.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CONGELADA | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 12.6 MG |
Minerals
| Mineral | YUCA CONGELADA | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 3 MG | 16 MG |