YOUTH MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 610 MG | 13% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About YOUTH MIX
YOUTH MIX is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED PEANUTS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), THOMPSON RAISINS (CONTAINS SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, NATURAL COLORS [BEET POWDER, TURMERIC]), ROASTED ALMONDS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), ROASTED CASHEWS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), PUMPKIN SEEDS, PECANS.
Dietary Information
YOUTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, YOUTH MIX gets 12% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YOUTH MIX
See how YOUTH MIX compares to other foods in terms of nutrition:
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- YOUTH MIX vs PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT, CASHEWS & MACADAMIAS NUTS ENERGY BALLS, COCONUT, CASHEWS & MACADAMIAS
- YOUTH MIX vs CHOCOLATE HAZELNUT NUTS ABOUT ENERGY BALLS, CHOCOLATE HAZELNUT
- YOUTH MIX vs CASHEW PECAN NUTS ABOUT ENERGY BALLS, CASHEW PECAN
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