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Yoplait Light Strawberry Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
45 Calories
3.3g Protein
7.8g Carbs
0.1g Fat
0.0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 1.8mg 1%
Sodium 50.3mg 2%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.2g
Protein 3.3g 7%
Vitamin D 1.8mcg 9%
Calcium 115.5mg 9%
Iron 0.0mg 0%
Potassium 153.3mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 29%
Carbs 7.8g 70%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin A, RAE 123.5 UG 14%
Vitamin D (D2 + D3) 1.8 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 115.5 MG 9%
Iron, Fe 0.0 MG 0%
Potassium, K 153.3 MG 3%
Sodium, Na 50.3 MG 2%

Related Foods in Yogurt/Yogurt Substitutes

Food Calories Protein Carbs Fat
Mountain High Original Style Plain Yogurt 78 4.8g 6.5g 3.7g Yoplait Original Strawberry Smooth Style Low Fat Yogurt 90 3.0g 18.1g 0.6g Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt 90 3.0g 18.1g 0.6g Go-Gurt Simply Strawberry Yogurt Tube 81 4.1g 13.6g 1.1g Yoplait Light Very Vanilla Fat Free Yogurt 45 3.3g 7.8g 0.1g Yoplait Original Blackberry Pomegranate Low Fat Yogurt 83 2.9g 15.8g 0.9g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Yoplait Light Strawberry Yogurt

Yoplait Light Strawberry Yogurt is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 7.8g of carbohydrates, and 0.1g of fat. It also contributes 0.0g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Water, Modified Food Starch. Contains 1% or less of: Allulose, Kosher Gelatin, Corn Starch, Citric Acid, Vegetable Juice (for color), Natural Flavor, Tricalcium Phosphate, Sucralose, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Vitamin A Acetate, Vitamin D3.

Dietary Information

Yoplait Light Strawberry Yogurt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, Yoplait Light Strawberry Yogurt gets 29% of its calories from protein, 69% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

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