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Yoplait Light Red Raspberry Fat Free Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
46 Calories
2.9g Protein
8.7g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0g 0%
Total Sugars 3.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.1mg 0%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 8.7g 74%
Fat 0.2g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.1 MG 0%
Potassium, K 161 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt/Yogurt Substitutes

Food Calories Protein Carbs Fat
Yoplait Go-Gurt Kids Gluten Free Berry and Strawberry Yogurt Tubes 16 Count 150 6.1g 29.3g 1.0g Yoplait Greek 100 Whips! Strawberry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup 90 7.8g 13.2g 0.7g Yoplait Original Pina Colada Low Fat Yogurt 89 3.5g 15.9g 1.3g Yoplait Light Strawberries 'n Bananas Fat Free Yogurt 46 2.9g 8.7g 0.2g Yoplait Kids Strawberry and Blueberry Gluten-Free Low-Fat Yogurt Cup Variety Pack 8 Count 88 3.0g 17.9g 0.6g Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count 88 2.7g 17.7g 0.4g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Yoplait Light Red Raspberry Fat Free Yogurt

Yoplait Light Red Raspberry Fat Free Yogurt is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.7g of carbohydrates, and 0.2g of fat. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Raspberries, Modified Corn Starch, Water, Allulose, Kosher Gelatin, Citric Acid, Tricalcium Phosphate, Sucralose, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Vitamin A Acetate, Red #40, Vitamin D3.

Dietary Information

Yoplait Light Red Raspberry Fat Free Yogurt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, Yoplait Light Red Raspberry Fat Free Yogurt gets 26% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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