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Yoplait Light Blueberry Patch Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
43 Calories
3.4g Protein
7.7g Carbs
0.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 2mg 1%
Sodium 50mg 2%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 0.0mg 0%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 30%
Carbs 7.7g 69%
Fat 0.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 0.0 MG 0%
Potassium, K 153 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt/Yogurt Substitutes

Food Calories Protein Carbs Fat
Mountain High Original Plain Whole Milk Yoghurt 78 4.8g 6.5g 3.7g Yoplait Original Mountain Blueberry and Mixed Berry Gluten-Free Yogurt Cup Variety Pack 8 Count 85 2.9g 16.5g 0.9g Mountain High Low Fat Plain Yoghurt 59 4.9g 7.1g 1.2g Yoplait Kids Strawberry and Cotton Candy Gluten-Free Low-Fat Yogurt Cup Variety Pack 8 Count 89 2.9g 17.9g 0.6g Yoplait Original Harvest Peach Gluten-Free Low-Fat Yogurt Cup 85 2.9g 16.6g 0.9g Oui by Yoplait Blueberry Gluten-Free French-Style Whole Milk Yogurt Jar 121 3.6g 14.7g 5.4g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Yoplait Light Blueberry Patch Yogurt

Yoplait Light Blueberry Patch Yogurt is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 7.7g of carbohydrates, and 0.1g of fat. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Water, Modified Corn Starch. Contains 1% or less of: Allulose, Kosher Gelatin, Citric Acid, Vegetable and Fruit Juice (for color), Natural Flavor, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Sucralose, Acesulfame Potassium, Vitamin A Acetate, Vitamin D3.

Dietary Information

Yoplait Light Blueberry Patch Yogurt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, Yoplait Light Blueberry Patch Yogurt gets 32% of its calories from protein, 72% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

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