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Yoplait Light Blueberry Patch Fat Free Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
45 Calories
2.9g Protein
9.0g Carbs
0.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 43mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0.2g 1%
Total Sugars 4.1g
Protein 2.9g 6%
Vitamin D 2mcg 10%
Calcium 125mg 10%
Iron 0.1mg 0%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 24%
Carbs 9.0g 74%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.1 MG 0%
Potassium, K 144 MG 3%
Sodium, Na 43 MG 2%

Related Foods in Yogurt/Yogurt Substitutes

Food Calories Protein Carbs Fat
Yoplait Original Strawberry Kiwi Low Fat Yogurt 85 2.9g 16.7g 0.9g Yoplait Original Orange Crme Gluten-Free Low-Fat Yogurt Cup 85 2.9g 16.2g 0.9g Yoplait Original Key Lime Pie Gluten-Free Low-Fat Yogurt Cup 85 3g 16.5g 0.9g Yoplait Original French Vanilla Gluten-Free Low-Fat Yogurt Cup 85 3.1g 16.3g 0.9g Yoplait Original Strawberry Cheesecake Gluten-Free Low-Fat Yogurt Cup 84 3g 16.0g 0.9g Yoplait Original Strawberry Mango Low Fat Yogurt 84 3.1g 16.0g 0.9g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Yoplait Light Blueberry Patch Fat Free Yogurt

Yoplait Light Blueberry Patch Fat Free Yogurt is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.0g of carbohydrates, and 0.2g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Water, Blueberries, Modified Food Starch. Contains 1% or less of: Allulose, Kosher Gelatin, Corn Starch, Tricalcium Phosphate, Citric Acid, Acesulfame Potassium, Sucralose, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Red #40, Vitamin A Acetate, Blue #1, Vitamin D3.

Dietary Information

Yoplait Light Blueberry Patch Fat Free Yogurt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, Yoplait Light Blueberry Patch Fat Free Yogurt gets 26% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Yoplait Light Blueberry Patch Fat Free Yogurt

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