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Yoplait Light Blueberry Patch Fat Free Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
49 Calories
2.9g Protein
8.9g Carbs
0.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 43mg 2%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.1mg 0%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 24%
Carbs 8.9g 74%
Fat 0.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.1 MG 0%
Potassium, K 145 MG 3%
Sodium, Na 43 MG 2%

Related Foods in Yogurt/Yogurt Substitutes

Food Calories Protein Carbs Fat
Yoplait Whips! Raspberry Low Fat Yogurt Mousse 131 4.5g 23.2g 2.4g Yoplait Whips! Key Lime Pie Gluten-Free Low-Fat Yogurt Mousse Cup 127 4.5g 22.4g 2.2g Yoplait Whips! Orange Creme Gluten-Free Low-Fat Yogurt Mousse Cup 128 4.5g 22.6g 2.2g Yoplait Original Strawberry Gluten-Free Low-Fat Yogurt Cup 84 2.9g 15.9g 0.9g Yoplait Original Red Raspberry Gluten-Free Low-Fat Yogurt Cup 85 3.1g 16.1g 1.0g Yoplait Original Mountain Blueberry Gluten-Free Low-Fat Yogurt Cup 85 2.9g 16.5g 0.9g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Yoplait Light Blueberry Patch Fat Free Yogurt

Yoplait Light Blueberry Patch Fat Free Yogurt is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.9g of carbohydrates, and 0.2g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Water, Blueberries, Modified Corn Starch, Allulose, Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Citric Acid, Potassium Sorbate Added to Maintain Freshness, Sucralose, Acesulfame Potassium, Red #40, Vitamin A Acetate, Blue #1, Vitamin D3.

Dietary Information

Yoplait Light Blueberry Patch Fat Free Yogurt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, Yoplait Light Blueberry Patch Fat Free Yogurt gets 24% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Yoplait Light Blueberry Patch Fat Free Yogurt

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