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YOGURT WITH MIXED BERRIES

Yogurt Papa John's Salads & Produce Branded
106 Calories
2.8g Protein
21.6g Carbs
0.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 21.6g 8%
Dietary Fiber 1.1g 4%
Total Sugars 13.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 11%
Carbs 21.6g 86%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 0.4 MG 2%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORGANIC MORNING PROTEIN SMOOTHIE, PEACH ORANGE YOGURT 83 3.2g 16.7g 0g NONFAT YOGURT 80 2.7g 16.8g 0g KEFIR CULTURED LOWFAT MILK SMOOTHIE 67 4.6g 10g 0.8g VANILLA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK, VANILLA 47 4.1g 7.8g 0g FRUIT+YOGURT SMOOTHIE, BANANA BERRY 82 2.4g 15.0g 1.2g LIFEWAY, VEGGIE BLEND KEFIR CULTURED LOWFAT MILK, BEET 46 4.2g 5g 1.0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About YOGURT WITH MIXED BERRIES

YOGURT WITH MIXED BERRIES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 21.6g of carbohydrates, and 0.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

STRAWBERRY YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE, CAROB BEAN GUM, VITAMIN D3), STRAWBERRIES, BLUEBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT], OAT FLOUR, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, CINNAMON. BHT (TO PRESERVE FRESHNESS)).

Dietary Information

YOGURT WITH MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, YOGURT WITH MIXED BERRIES gets 11% of its calories from protein, 81% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare YOGURT WITH MIXED BERRIES

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