YOGURT WITH MIXED BERRIES vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT WITH MIXED BERRIES: 4
vs
NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT WITH MIXED BERRIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 2.8 g | 2.7 g | |
| Carbs | 21.6 g | 16.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT WITH MIXED BERRIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.1 MG |
Minerals
| Mineral | YOGURT WITH MIXED BERRIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 265 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 44 MG | 66 MG |