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YOGURT WITH MIXED BERRIES

Yogurt Renaissance Food Group, LLC Branded
108 Calories
3.0g Protein
23.1g Carbs
0.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 78mg 3%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1.1g 4%
Total Sugars 14.9g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 11%
Carbs 23.1g 87%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 0.4 MG 2%
Sodium, Na 78 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PEACH BLENDED LOW FAT YOGURT, PEACH 76 2.9g 14.7g 0.9g STRAWBERRY BLENDED LOW FAT YOGURT, STRAWBERRY 71 3.5g 13.3g 0.9g STRAWBERRY PARFAIT WITH GRANOLA, STRAWBERRY 147 0g 24.4g 3.9g BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY 154 4.5g 25.6g 3.9g VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA 53 8.7g 5.3g 0g VANILLA FLAVORED LOWFAT YOGURT, VANILLA 82 4.1g 13.5g 1.5g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About YOGURT WITH MIXED BERRIES

YOGURT WITH MIXED BERRIES is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 23.1g of carbohydrates, and 0.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

STRAWBERRY YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE, CAROB BEAN GUM, VITAMIN D3), STRAWBERRIES, GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEEDS, AND SOYBEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT, FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]), BLUEBERRIES.

Dietary Information

YOGURT WITH MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, YOGURT WITH MIXED BERRIES gets 11% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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