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BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY

Yogurt H E Butt Grocery Company Branded
154 Calories
4.5g Protein
25.6g Carbs
3.9g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 80mg 3%
Total Carbohydrate 25.6g 9%
Dietary Fiber 3.2g 11%
Total Sugars 16.7g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0.9mg 5%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 13%
Carbs 25.6g 75%
Fat 3.9g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0.9 MG 5%
Potassium, K 135 MG 3%
Sodium, Na 80 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CHOCOLATE RASPBERRY MOLTEN DAIRY FREE PILI NUT INDULGENT YOGURT, CHOCOLATE RASPBERRY 168 2.7g 11.5g 15.9g VANILLA CHAI MOLTEN DAIRY FREE PILI NUT INDULGENT YOGURT, VANILLA CHAI 168 1.8g 11.5g 15.0g VANILLA KEFIR CULTURED WHOLE MILK, VANILLA 71 2.9g 7.1g 2.9g COOKIES & CREAM CRUSH COOKIES & CREAM FLAVORED LOW-FAT YOGURT MILKSHAKES DRINK, COOKIES & CREAM CRUSH 76 5.1g 8.5g 1.7g BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY 106 3.5g 21.8g 0.9g PLAIN GREEK NONFAT YOGURT, PLAIN 59 10.6g 3.5g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY

BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 25.6g of carbohydrates, and 3.9g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, NATURAL FLAVORS, PECTIN), BLUEBERRIES, GRANOLA (ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, WHEAT BRAN, BROWN SUGAR, NATURAL FLAVORS, MAPLE SYRUP, MOLASSES, SALT).

Calorie Breakdown

At 154 calories per 100 grams, BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY gets 12% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY

See how BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY compares to other foods in terms of nutrition:

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