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BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY

Yogurt Publix Super Markets, Inc. Branded
106 Calories
3.5g Protein
21.8g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 50mg 2%
Total Carbohydrate 21.8g 8%
Dietary Fiber 0g 0%
Total Sugars 15.9g
Protein 3.5g 7%
Vitamin D 35mcg 175%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 21.8g 83%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 165 MG 4%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY BLAST GOOD KIDS SUPER SMOOTHIE, STRAWBERRY BLAST 65 2.2g 10.9g 1.1g ORGANIC YOGURT BLENDED, LEMON 107 4g 15.3g 3g DRINKABLE GREEK YOGURT, PLAIN 28 5.1g 2.3g 0g CHOCOLATE GREEK YOGURT DRINK, CHOCOLATE 45 5.7g 3.1g 1.1g BERRY INTENZ SUPER SMOOTHIE, BERRY INTENZ 65 2.2g 10.9g 1.1g LOWFAT YOGURT 129 4.7g 23.5g 2.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY

BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 21.8g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.

Ingredients

INGREDIENTS: YOGURT (PASTEURIZED GRADE A NONFAT MILK AND MILK, SUGAR, MODIFIED FOOD STARCH [CORN], CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE YOGURT CULTURES [L ACIDOPHILUS, BIFIDUM, L. BULGARICUS, S.THERMOPHILUS, L. CASEI]), BLACK CHERRY FRUIT BASE (CHERRIES, SUGAR, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE [COLOR], CITRIC ACID, PECTIN, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE).

Dietary Information

BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY gets 13% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY

See how BLACK CHERRY LOWFAT YOGURT, BLACK CHERRY compares to other foods in terms of nutrition:

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