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YOGURT WITH BLACKBERRIES, BLACKBERRIES

Yogurt Lightning Liquids Branded
96 Calories
3.1g Protein
14.2g Carbs
3.1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 56mg 2%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.5g 5%
Total Sugars 13.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 15%
Carbs 14.2g 70%
Fat 3.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0.2 MG 1%
Sodium, Na 56 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ROSE PROBIOTIC YOGURT DRINK, ROSE 86 4.4g 11.7g 2.8g STRAWBERRY PROBIOTIC YOGURT DRINK, STRAWBERRY 86 3.3g 12.2g 2.7g MANGO PROBIOTIC YOGURT DRINK, MANGO 69 2.2g 11.7g 1.4g STRAWMAZING ORGANIC KIDS YOGURT, STRAWMAZING 81 2.9g 12.4g 2.7g BERRY BLUE ORGANIC KIDS YOGURT, BERRY BLUE 81 2.9g 12.4g 2.7g BLUEBERRY YOGURT, BLUEBERRY 86 3.3g 12.2g 2.7g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.

About YOGURT WITH BLACKBERRIES, BLACKBERRIES

YOGURT WITH BLACKBERRIES, BLACKBERRIES is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 14.2g of carbohydrates, and 3.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A MILK, FRUIT PREPARATION (BLACKBERRIES, SUGAR, WATER, SUCRALOSE, PECTIN, MODIFIED STARCH, SODIUM CITRATE, SODIUM BENZOATE, POTASSIUM SORBATE, CARMINE NATURAL COLORING), SUGAR, ARTIFICIAL FLAVORING, ANTHOCYANIN NATURAL COLORING, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS).

Calorie Breakdown

At 96 calories per 100 grams, YOGURT WITH BLACKBERRIES, BLACKBERRIES gets 13% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YOGURT WITH BLACKBERRIES, BLACKBERRIES

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