YOGURT, UNSWEETENED PLAIN
42
Calories
1.3g
Protein
1.7g
Carbs
3.8g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
42
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 1.7g
1%
Dietary Fiber 1.2g
4%
Total Sugars 0.4g
Protein 1.3g
3%
Vitamin D 0mcg
0%
Calcium 17mg
1%
Iron 0.2mg
1%
Potassium 42mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.3g
19%
Carbs
1.7g
25%
Fat
3.8g
56%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
About YOGURT, UNSWEETENED PLAIN
YOGURT, UNSWEETENED PLAIN contains 42 calories per 100g serving. It provides 1.3g of protein, 1.7g of carbohydrates, and 3.8g of fat. It also contains 1.2g of dietary fiber.
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