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NONFAT YOGURT & TOPPINGS, VANILLA WITH COOKIE PIECES & DARK CHOCOLATE

Yogurt The Dannon Company, Inc. Branded
92 Calories
7.8g Protein
11.4g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 46mg 2%
Total Carbohydrate 11.4g 4%
Dietary Fiber 0.7g 3%
Total Sugars 8.5g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.5mg 3%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 37%
Carbs 11.4g 53%
Fat 2.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 106 MG 2%
Sodium, Na 46 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
RASPBERRY DAIRY-FREE YOGURT, RASPBERRY 112 0.6g 15.9g 5.3g STRAWBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES, STRAWBERRY 106 0.6g 14.7g 5.9g PEACH DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES, PEACH 106 0.6g 14.7g 5.3g BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES, BLUEBERRY 112 0.6g 15.3g 5.9g VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES, VANILLA BEAN 106 0.6g 14.7g 5.9g PLAIN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES, PLAIN 88 0.6g 6.5g 7.1g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About NONFAT YOGURT & TOPPINGS, VANILLA WITH COOKIE PIECES & DARK CHOCOLATE

NONFAT YOGURT & TOPPINGS, VANILLA WITH COOKIE PIECES & DARK CHOCOLATE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 11.4g of carbohydrates, and 2.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, SODIUM CITRATE. TOPPING: CHOCOLATE COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY, LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE), DARK CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT).

Dietary Information

NONFAT YOGURT & TOPPINGS, VANILLA WITH COOKIE PIECES & DARK CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, NONFAT YOGURT & TOPPINGS, VANILLA WITH COOKIE PIECES & DARK CHOCOLATE gets 34% of its calories from protein, 49% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT YOGURT & TOPPINGS, VANILLA WITH COOKIE PIECES & DARK CHOCOLATE

See how NONFAT YOGURT & TOPPINGS, VANILLA WITH COOKIE PIECES & DARK CHOCOLATE compares to other foods in terms of nutrition:

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