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YOGURT SMOOTHIE PINA COLADA

Yogurt Borden Dairy Company Branded
74 Calories
2.6g Protein
11.6g Carbs
1.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 42mg 2%
Total Carbohydrate 11.6g 4%
Dietary Fiber 1.3g 5%
Total Sugars 9.3g
Protein 2.6g 5%
Vitamin D 45mcg 225%
Calcium 96mg 7%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 16%
Carbs 11.6g 72%
Fat 1.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 42 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY PARFAIT WITH GRANOLA, STRAWBERRY WITH GRANOLA 147 4.5g 24.4g 3.9g BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY WITH GRANOLA 154 4.5g 25.6g 3.9g PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN 159 9.7g 3.5g 11.5g PLAIN ORGANIC LOWFAT CREAM TOP YOGURT, PLAIN 59 4.1g 6.5g 2.1g VANILLA ORGANIC LOWFAT CREAM TOP YOGURT, VANILLA 71 3.5g 10.6g 1.8g HERSHEY'S, COOKIES 'N' CREME FLAVORED LOW FAT YOGURT, COOKIES 'N' CREME 0 3.5g 15.9g 1.5g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (1.9g per 100g).

About YOGURT SMOOTHIE PINA COLADA

YOGURT SMOOTHIE PINA COLADA is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 11.6g of carbohydrates, and 1.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, CONCENTRATED PINEAPPLE JUICE, CORN STARCH-MODIFIED, NATURAL FLAVORS, PECTIN, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), TURMERIC (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

YOGURT SMOOTHIE PINA COLADA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, YOGURT SMOOTHIE PINA COLADA gets 14% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YOGURT SMOOTHIE PINA COLADA

See how YOGURT SMOOTHIE PINA COLADA compares to other foods in terms of nutrition:

More in Yogurt

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