YOGURT SMOOTHIE, PINA COLADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
About YOGURT SMOOTHIE, PINA COLADA
YOGURT SMOOTHIE, PINA COLADA is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 15.1g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK SUGAR, PINEAPPLE PUREE, COCONUT PUREE, FRUIT PECTIN, FLAVOR.
Calorie Breakdown
At 104 calories per 100 grams, YOGURT SMOOTHIE, PINA COLADA gets 13% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT SMOOTHIE, PINA COLADA
See how YOGURT SMOOTHIE, PINA COLADA compares to other foods in terms of nutrition:
- YOGURT SMOOTHIE, PINA COLADA vs DANNON, LIGHT & FIT, NONFAT YOGURT, STRAWBERRY, BANANA
- YOGURT SMOOTHIE, PINA COLADA vs LA YOGURT, RICH & CREAMY PROBIOTIC BLENDED LOWFAT YOGURT, MANGO
- YOGURT SMOOTHIE, PINA COLADA vs PROBIOTIC FORMULA FAT FREE YOGURT
- YOGURT SMOOTHIE, PINA COLADA vs DANNON, LIGHT & FIT, NONFAT YOGURT, KEY LIME
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.