YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,286 MG | 330% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 4,714 MG | 100% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Excellent source of protein with 100g per 100g, great for muscle building and recovery.
- High in dietary fiber (71.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (330% of Daily Value per 100g).
- Rich source of Potassium, K (100% of Daily Value per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About YOGURT SMOOTHIE
This yogurt smoothie by Nuestro Queso LLC is a dairy-based beverage blending cream, skim milk, fruit purees, and other ingredients. It delivers a substantial amount of protein, carbohydrates, and fat per serving. Notably, 100g contains 100g of protein. While offering calcium from added ingredients, the high calorie, sugar, and carbohydrate content should be considered. Due to its high energy density, this smoothie is best consumed as an occasional treat or a post workout snack, carefully factored into daily caloric and macronutrient goals. It is not a low-calorie food and should be balanced with nutrient-dense whole foods within a healthy diet.
Ingredients
CREAM, SKIM MILK, SUGAR, WATER, STRAWBERRY PUREE, BANANA PUREE, NONFAT DRIED MILK, POLYDEXTROSE (FIBER), MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, CALCIUM CHLORIDE, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, PECTIN, POTASSIUM SORBATE, ARTIFICIAL COLOR (RED #40).
Dietary Information
YOGURT SMOOTHIE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT SMOOTHIE include Calcium, Ca (330% DV) , Potassium, K (100% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,143 calories per 100 grams, YOGURT SMOOTHIE gets 13% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YOGURT SMOOTHIE
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