ORGANIC NONFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About ORGANIC NONFAT GREEK YOGURT
ORGANIC NONFAT GREEK YOGURT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 12g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), ORGANIC STRAWBERRY-BANANA FRUIT PREPARATION (ORGANIC CANE SUGAR, ORGANIC STRAWBERRIES, ORGANIC BANANAS, PECTIN, ASCORBIC ACID [VITAMIN C], CITRIC ACID).
Dietary Information
ORGANIC NONFAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NONFAT GREEK YOGURT include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, ORGANIC NONFAT GREEK YOGURT gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC NONFAT GREEK YOGURT
See how ORGANIC NONFAT GREEK YOGURT compares to other foods in terms of nutrition:
- ORGANIC NONFAT GREEK YOGURT vs DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, STRAWBERRY CHEESECAKE
- ORGANIC NONFAT GREEK YOGURT vs LOW FAT YOGURT
- ORGANIC NONFAT GREEK YOGURT vs SQUEEZABLES LOWFAT YOGURT
- ORGANIC NONFAT GREEK YOGURT vs DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, CARAMEL FUDGE PRETZEL
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