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YOGURT SMOOTHIE

Yogurt Borden Dairy Company Branded
75 Calories
2.5g Protein
11.7g Carbs
2.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 42mg 2%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.2g 4%
Total Sugars 8.8g
Protein 2.5g 5%
Vitamin D 42mcg 210%
Calcium 83mg 6%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 15%
Carbs 11.7g 72%
Fat 2.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 42 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA BEAN FLAVORED GOOD & CREAMY BLENDED LOWFAT YOGURT, VANILLA BEAN 82 3.5g 14.7g 1.2g PLAIN WHOLE MILK YOGURT, PLAIN 76 4.7g 7.1g 2.9g ULTIMATE STRAWBERRY PARFAIT CUP, ULTIMATE STRAWBERRY 146 1.2g 22.3g 5.7g VANILLA PROBIOTIC TRADITIONAL LOW FAT YOGURT, VANILLA 82 3.5g 14.7g 0.6g ORGANIC, BLUEBERRY PROBIOTIC LOWFAT YOGURT, BLUEBERRY 71 3.5g 12.4g 0.9g ORGANIC, STRAWBERRY PROBIOTIC LOWFAT YOGURT, STRAWBERRY 71 3.5g 12.4g 0.9g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About YOGURT SMOOTHIE

YOGURT SMOOTHIE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 11.7g of carbohydrates, and 2.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, STRAWBERRIES, BANANAS, CORN STARCH-MODIFIED, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, POTASSIUM SORBATE (FOR FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, YOGURT SMOOTHIE gets 13% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YOGURT SMOOTHIE

See how YOGURT SMOOTHIE compares to other foods in terms of nutrition:

More in Yogurt

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