YOGURT MUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About YOGURT MUNCH
YOGURT MUNCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, (PEANUTS, VEGETABLE OIL (CANOLA, PEANUT, AND/OR COTTONSEED OIL)), YOGURT RAISINS [CONFECTION COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (ARTIFICIAL COLOR), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLA), RAISINS , SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE], DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE (TO PROTECT COLOR), YELLOW 6, YELLOW 5), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE (TO PROTECT COLOR))
Dietary Information
YOGURT MUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, YOGURT MUNCH gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YOGURT MUNCH
See how YOGURT MUNCH compares to other foods in terms of nutrition:
- YOGURT MUNCH vs CRANBERRY GRANOLA DRIED FRUIT CLUSTERS, CRANBERRY GRANOLA
- YOGURT MUNCH vs CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY ALMOND
- YOGURT MUNCH vs CHOCOLATE PEANUT TREAT CANDIES, CHOCOLATE PEANUT
- YOGURT MUNCH vs SWEET & SALTY TRAIL MIX SNACK, SWEET & SALTY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.