YOGURT & BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 110% | |
| Iron, Fe | 15 MG | 83% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (110% of Daily Value per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About YOGURT & BERRY
YOGURT & BERRY is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 52.4g of carbohydrates, and 10.7g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PREBIOTIC TAPIOCA FIBER, NO SUGAR ADDED STRAWBERRY LAYER (MALTITOL SYRUP, VEGETABLE OIL (PALM KERNEL, PALM OIL), STRAWBERRY JUICE CONCENTRATE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL FLAVOR, WATER, SODIUM CITRATE, SOY LECITHIN, CITRIC ACID, CARROT AND BLACK CURRANT JUICE FOR COLOR, SALT, CARRAGEENAN), UNCOOKED CORNSTARCH, VEGETABLE GLYCERINE, MALTITOL, ALMONDS, SOY PROTEIN ISOLATE, SORBITOL, PALM KERNEL OIL, CALCIUM CARBONATE, NATURAL FLAVORS, RICE STARCH, VITAMIN MINERAL BLEND (ALPHA-TOCOPHEROL ACETATE, BIOTIN, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, VITAMIN K, VITAMIN B-12, FOLIC ACID, VITAMIN D-3, PYRIDOXINE HCL, RIBOFLAVIN, THIAMIN, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC CITRATE, MANGANESE GLUCONATE, COPPER GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE HEXAHYDRATE, SODIUM MOLYBDATE DIHYDRATE), WHEY POWDER, MILK PROTEIN CONCENTRATE, SALT, VANILLIN, SOY LECITHIN, CITRIC ACID, STEVIA.
Dietary Information
YOGURT & BERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT & BERRY include Calcium, Ca (110% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, YOGURT & BERRY gets 24% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YOGURT & BERRY
See how YOGURT & BERRY compares to other foods in terms of nutrition:
- YOGURT & BERRY vs FRUIT & GRAIN CEREAL BAR
- YOGURT & BERRY vs LOW FAT FRUIT & GRAIN CEREAL BAR, STRAWBERRY
- YOGURT & BERRY vs FRUIT & GRAIN CEREAL BAR
- YOGURT & BERRY vs CHEWY BAR
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