YOGURT BASED SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About YOGURT BASED SMOOTHIE
YOGURT BASED SMOOTHIE is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 8.8g of carbohydrates, and 0.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
WATER, YOGURT BASE (PASTEURIZED YOGURT [CULTURED MILK], SUGAR, PECTIN), AGAVE NECTAR, NATURAL FLAVORS, PECTIN, PHOSPHORIC ACID.
Dietary Information
YOGURT BASED SMOOTHIE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, YOGURT BASED SMOOTHIE gets 4% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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